By Lauren Revie
Social media is something that has become commonplace in most of our lives – we wake up, we scroll the feed, we post throughout the day, like, comment, tweet and share. Most of us are familiar with the concept, despite social media sites such as Instagram and Facebook only coming into popular mainstream use in the last 15 years.
The concept of social media is simple – create an account which allows you to share and connect with friends, family and colleagues across the globe. Many modern-day relationships would cease to exist if it weren’t for the advent of social media, with around 74% of adults connecting on a daily (if not hourly) basis (Meshi, Tamir & Heekeren, 2015). Social media allows us to feel connected, less lonely and can even lead us to feel happier (Mauri et al., 2011).
According to a recent study, the number of friends or followers we acquire on social media also influences the size of different structures related to emotional regulation, and both online and offline social network size, such as the amygdala (Kanai, Bahrami, Roylance & Rees, 2011). This could mean that interaction on social media is linked to our social perception – meaning that if we are more social online, we may also be more socially aware offline.
However, with the power to connect and reach thousands, if not millions, of people also comes a darker side to social media. Numerous instances of online bullying, fake news, and negative impacts on mental health have been reported in recent years. Despite this, we continue to use these platforms – so what is it about these sites that make them so hard to resist?
Social media provides our brains with positive reinforcement in the form of social approval, which can trigger the same kind of neural reaction as your brain would experience through behaviour such as smoking or gambling. This pathway – the dopamine reward pathway – is associated with behaviours which give us a good feeling, such as food or exercise, leaving us looking for the positive reinforcement or reward. So, in the same way that eating chocolate may release dopamine and lead you to seek more of it, so does social media. Neuroscientists have reported that social media related ‘addictions’ share similar neural activity to substance and gambling addictions (Turel et al., 2014). However, those individuals who used social media sites heavily also showed differences in their brain’s inhibitory control system, which could result in lower focus and attentional abilities (Turel et al., 2014).
Cognitive neuroscientists have also shown that the rewarding behaviour we engage in online, such as sharing images or receiving likes, stimulate behaviour in an area of the brain called the ventral striatum, which is responsible for reward behaviour. However, activity in this area in response to positive social media feedback may be related to the processing of gains in our own reputation (Meshi, Morawetz & Heekeren, 2013). This could mean that we use social media as less of a means to communicate and share with one another, but more to gain social reputation in an attempt to boost our egos.
With around 5% of adolescents considered to have significant levels of addiction-like symptoms (Banyai et al., 2017), it is clear that social media use may be detrimental to our well-being, as well as beneficial for us socially. Moving forward, users can only be mindful of how powerful connecting with contacts can be, as there is a dark addictive side to the likes and shares we interact with every day.
Bányai, F., Zsila, Á., Király, O., Maraz, A., Elekes, Z., Griffiths, M. D., … & Demetrovics, Z. (2017). Problematic social media use: Results from a large-scale nationally representative adolescent sample. PLoS One, 12(1).
Kanai, R., Bahrami, B., Roylance, R., & Rees, G. (2012). Online social network size is reflected in human brain structure. Proceedings of the Royal Society B: Biological Sciences, 279(1732), 1327-1334.
Mauri, M., Cipresso, P., Balgera, A., Villamira, M., & Riva, G. (2011). Why is Facebook so successful? Psychophysiological measures describe a core flow state while using Facebook. Cyberpsychology, Behavior, and Social Networking, 14(12), 723-731.
Meshi, D., Morawetz, C., & Heekeren, H. R. (2013). Nucleus accumbens response to gains in reputation for the self relative to gains for others predicts social media use. Frontiers in human neuroscience, 7, 439.
Meshi, D., Tamir, D. I., & Heekeren, H. R. (2015). The emerging neuroscience of social media. Trends in cognitive sciences, 19(12), 771-782.
Turel, O., He, Q., Xue, G., Xiao, L., & Bechara, A. (2014). Examination of neural systems sub-serving Facebook “addiction”. Psychological reports, 115(3), 675-695.